Plant Perfect Sushi

 

Vegan Sushi

Before we get too far into this post I want to offer this bit of advice about preparing this delicious plant-based food.  You need a sense of humor, a willingness to laugh at yourself and in my case your partner, and the understanding that perfection is a “state of mind”.  Armed with these defenses and delicious whole food ingredients you will have a lot of fun making these tasty sushi rolls.

Sushi, or more accurately sushi-meshi, is the vinegar-flavored cold cooked rice that is the basis for what we generically refer to as sushi.  Once the rice is prepared, it is topped or wrapped with other ingredients such as the raw vegetables we prepared for this meal. Our Plant Perfect Sushi was rolled in Emerald Cove Organic Pacific Nori, verified by the NON-GMO Project and purchased at Whole Foods Market (I do not receive any compensation for these links. They are simply provided as a resource to help you find ingredients.)

Our recipe for this Plant Perfect Sushi is below but, before you proceed, let me say once again a sense of humor, a desire to have some fun, and the mantra “if at first I don’t succeed, try, try again” is necessary and well worth the effort.

Plant Perfect Sushi

Plant Perfect Sushi

These Plant Perfect Sushi rolls are delicious. They do take some practice to roll but keep trying. It will definitely be worth the effort. Asparagus would be incredible in these rolls. You can also use fruit like mango. Whatever filling you choose, the key to success is ensuring your rice is cold and sticky and you do not try to build too big a roll. This is a case of "size really matters" if you want your sushi to look and taste as ours eventually turned out. Enjoy.

Ingredients

  • Nori Sheets
  • Slivers of your favorite veggies: carrots, cucumber, Roma tomato, avocado, celery, bell pepper, etc.
  • 1 cup (uncooked) short-grain brown rice rinsed
  • 2 cups water (depending on your cooking device)
  • 2 Tbsp rice vinegar
  • 1 Tbsp organic cane sugar
  • 1/2 tsp salt
  • Stone ground mustard
  • Soaked raw cashews
  • Fresh squeezed lemon juice

Instructions

    For The Rice
  1. Rince 1 cup short-grain brown rice
  2. Add to cooking device (I use an Instant-Pot)
  3. Add water (I use 1.5 cups of water in my Instant-Pot)
  4. Cook rice until water is absorbed - test for doneness
  5. Transfer cooked rice to glass bowl.
  6. Mix together rice vinegar, cane sugar and salt and add to rice
  7. Stir rice gently to mix and cool quickly. Rice will become sticky as it cools.
    For the Filling
  1. Prepare slivers of your favorite vegetables
    Putting the Roll Together
  1. We used a Sushezi Tube, but you can use a bamboo sushi mat or clear plastic wrap to create your large roll.
  2. Form two half logs of the rice approximately 6" long and about 1" wide and using approximately 1 cup of the cooked rice (dampen your fingers to keep rice from sticking to them)
  3. Make a small channel in each half of the rice log to fill with your veggie slivers. Don't overfill.
  4. Put the two halves together (this was relatively easy with the Sushezi Tube)
  5. Make sure the two halves are well "put together".
  6. Transfer onto one end of a sheet of Nori
  7. Begin to roll.
  8. Once rolled to the end of the Nori sheet use a bit of water on your fingertips to seal the edge of the Nori.
  9. Using a serrated knife, cut your sushi rolls in 1/2 - 3/4 inch pieces.
    For the Dressing
  1. We blended a quick dressing with avocado, some soaked cashews, fresh squeezed lemon juice and a wee bit of stone ground mustard; but you can simply use some Tamari with a bit of wasabi.
https://jazzedupveggies.com/2017/03/plant-perfect-sushi/


NOTES ON NUTRITION

Brown Rice:  All rice is not created equal. White rice has had most of its nutrition removed through the milling and polishing process it goes through. Why fill your tummy with something that does not provide nutrition when you can enjoy delicious and nutritious brown rice in your sushi? Short grain brown rice is best for sushi as it has the highest starch content making it suited for “sticky rice”. Brown rice promotes digestive health because it is high in fiber. It is also excellent for promoting heart health as it is a good source of selenium, magnesium, and ferulic acid.

Sea Vegetables – NORI (seaweed):  Sea vegetables are extraordinarily rich in iodine, Vitamin K, folate and magnesium. Iodine is essential to the function of our thyroid. Thyroid hormones regulate metabolism in every cell of our body so ensuring we have enough iodine in our diet is of real importance. Sea vegetables can help reduce inflammation in the body, inhibit blood clots and protect against viruses. They are loaded with iron and calcium and contain sleep-promoting tryptophan.  BONUS: sea vegetables provide great nutrition and are very low in calories.

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